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A Swedish massage is designed to relax the entire body by rubbing the muscles
in long, gliding strokes in the direction of blood returning to the heart. But the
benefits of Swedish massage go beyond relaxation. It can help increase the level
of oxygen in the blood and improve circulation and flexibility. med spa
HOT STONE
Alleviate muscle tension, tightness and pain.
60min/$120 & 90min/$155
This type of massage involves the use and placement of basalt River rock on different points of the body. The rocks are heated before use and the massage
Benefits:
Helps relieve muscle tension and pain. Heat has long been used to ease muscle tension and pain, Reduces stress and anxiety, promotes sleep, May help relieve symptoms of autoimmune diseases, May boost immunity.
DEEP TISSUE
Alleviate muscle tension, tightness and pain.
60min/$99 & 90min/$129
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
60min/$79 & 90min/$99
Alleviate muscle tension, tightness and pain.
LYMPHATIC MASSAGE
Lymphatic drainage massage, also known as manual lymphatic drainage, is a gentle form of massage used to relieve painful swelling in your arms and legs caused by lymphedema.
Benefits:
Lymph drainage massage has become a popular form of massage due to its potential health benefits. This specialized approach focuses on the lymphatic system, which is part of the immune system. This type of massage aims to help the body maintain proper blood circulation, body fluid balance, and immune functions.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.