Can You Sweat Off Weight in a Sauna?
I think we can all agree that losing weight is extremely difficult. Whether you’re trying to lose 10 pounds or 50 pounds. Whether you enjoy eating healthy or vegetables make you gag. Whether you love to be active and try different workouts or you’re a total couch potato, losing weight isn’t easy for anyone. It requires a lot of consistency and change. So, if there’s a way that can make it even just a tiny bit easier, we’re all ears! Introducing, Infrared Saunas!
What are Infrared Saunas?
An Infrared Sauna is a special sauna that uses infrared heaters to emit infrared lightwaves that penetrate the body and produce heat. Unlike traditional saunas that use steam, infrared saunas do not heat the air around you. Instead, the heat will penetrate your body directly, causing you to sweat at a lower temperature than traditional saunas where you have to get to an extremely high temperature in order to start really sweating.
How Does This Help You Lose Weight?
So, how does sitting in a sauna help with weight loss? There are a couple of things that happen while you’re inside the Infrared sauna that aid in weight loss efforts.
- Increased heart rate – Being in the Infrared sauna increases your heart rate which causes your body to burn more calories. Research has shown that a 30-minute session can burn up to 600 calories!
- Increased metabolism – The Infrared sauna can also boost your metabolism which we all know is incredibly beneficial for weight loss. As your body is exposed to this heat, it increases the production of heat shock proteins. This helps your body burn more calories throughout the day which makes weight loss happen faster.
- Detoxification – The Infrared sauna helps detoxify your body. When you sweat, you’re sweating out toxins, excess water, salt, and things that can often add extra weight to your body.
- Reduced Stress – Stress, or high cortisol levels, can make weight loss extremely difficult or can even cause your body to retain or gain weight, especially in your belly. Stress is an incredibly powerful emotion because it operates off so many of your hormones and hormones have a direct correlation to our weight. The Infrared sauna is a great way to relieve stress by promoting relaxation and increasing the production of endorphins.
The Perfect Addition to Your Routine
Obviously, the Infrared sauna alone is not going to make you drop crazy pounds, however, it can be a great addition to your regular routine during your weight-loss efforts! When you combine regular Infrared sauna sessions with a healthy diet and regular exercise, you’ll reach your weight loss goal in no time!
